$25
或者
免費
-
3Classes
-
English語言
Bundle Overview
整體健身套裝提供超越傳統鍛煉程序的全面健身課程。該套裝旨在通過融合瑜伽、冥想、力量訓練和正念練習等活動來改善身體、心理和情感健康。參與者將體驗全面的健身方法,不僅注重體力和靈活性,還注重頭腦清晰、放鬆和減輕壓力。套裝中的每個課程都旨在創造身心之間的和諧平衡,促進整體健康以及內在和外在的幸福感。
Meet Your Expert Instructors
關於 Joanna Stone

Joanna Stone
Joanna Stone holds a BA in dance and theater from the University of Texas at Austin and an MA in dance from Texas Woman's University. She is fitness instructor certified through AFAA and is a RYT. Joanna founded and created, Barre Vida®. Joanna teaches and...
關於 Jeff Bailey

Jeff Bailey
Jeff’s life has centered around yoga. Since his first experience with yoga in 1985, he has taught over 13,000 classes and workshops, owned studios, and created Avita Yoga. Jeff Bailey is an expert at restoring joint health. He has helped thousands overcome...
關於 Fitz Koehler

Fitz Koehler
Internationally renowned fitness expert, Fitz Koehler brings over 20 years of experience teaching around the globe, a Master's Degree in Exercise and Sports Sciences, a truckload of passion and the masterful art of coercion to the podium. She likes to...
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