BreatheFIT for Stress Reduction

Join the founder of BreatheFIT, Dr. Pam Denton to experience the foundational build and release power of BreatheFIT for nervous system regulation. Designed for advancing the neuro-energetics of the body to self-correct stress, the navel pump and breath holds class becomes a powerful tool for reducing stress and pumping up energetic power.

This 20 minute class you will jumpstart your positive motivational energy!

BreatheFIT harnesses the build and release mechanisms aka positive tension, to help you pump up your body's energy and experience your transformative power. By understanding and utilizing these mechanisms, BreatheFIT enhances your overall well-being.

The build mechanism in BreatheFIT involves gradually building tension and intensity throughout the breathwork with movement.

The build mechanism also applies to breath control techniques used in BreatheFIT. By consciously controlling your breath and gradually deepening it, you engage your diaphragm and improve your energetic capacity. This helps increase oxygen delivery to your cells, supporting endurance, and overall performance.

Once the tension and intensity have built up, the release mechanism comes into play. This involves intentionally releasing and letting go of the built-up tension, promoting relaxation and recovery. This can be done through controlled breathing into flow and calm.

The release mechanism in BreatheFIT allows your body to recover, repair, and recharge.

The combination of the build and release mechanisms in BreatheFIT provides a balanced and effective approach to workplace and personal well-being. It challenges your body to grow stronger while also promoting recovery and rejuvenation. This not only improves your physical fitness but also enhances your mental well-being and stress management.

So, get ready to pump it up with BreatheFIT as you utilize the build and release mechanisms to push your limits, stimulate growth, and optimize your overall health and fitness.

Join us for more on subtext www.joinsubtext.com/evolve