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2025 年 4 月 5 日 QoD
Answer the question correctly and get LiLt!
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Live Support
$15
或者 免费
Pilates with Exercise Ball *ball required*
专家：
Liz Chier
视频课程
视频课
$ 15
或者 免费
- 1堂课
- English音频语言
说明
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Description: In this twist on a traditional mat class, we will experiment with the inherent instability of the ball and use the shape and weight of the ball for leverage challenges, in order to test and build your core strength using the powerhouse and stabilizer muscles.
课程详情
Mar 04, 2021
03:30 (pm) UTC
03:30 (pm) UTC
Pilates with Exercise Ball *ball required*
55 分钟的课 视频课
关于 Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
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4.7 其它课程 Liz Chier (55)
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